Description:

Breathing and mindfulness exercises with you in a natural setting.

Company Experience:

Stress is one of the most dangerous factors in the workplace and it can impact on both performance at work as well as on healthy..

Yoga helps you to rise above the daily grind and see life more clearly.

Our team of professional instructors and mental coaching experts provide a day centered on achieving the company's team goals whilst having fun.

With the Mental Coach:

Our organization will always try to integrate all possible requests by creating personalized experiences for groups and individuals in order to:

• learn to live in the moment without being judgmental
• relax physical tensions
• listen, understand and implement instructions
• know how to cope on your own
• confront and overcome difficulties and fears together
• to help experience and develop emotions in a positive way

Program:

• Meeting point at your hotel with our Mental Coach and the instructor
• following a brief presentation of the activity you will be taken to the location
• The mental coach along with the instructor Will decine with each of you the goal for the day 
• The activity starts 
• Follow up with the Guide and the Mental Coach at the end of the activity 
• Back to the hotel